I had a great time discussing ADHD and non-medication ways to handle it with Zachary Kain. As part of it, we dove into “quantified self” tools for tracking and being more mindful of our habits and responsibilities.

I found it a fascinating discussion that may lead me to change some things in my own life. Thanks to Zachary for making the time (on short notice after my previously scheduled guest came down with a post-Macworld flu… feel better David).

Check out the episode at 5by5!